Health Benefits Of Sophrology
In a world where more and more of us are affected by some form of stress, we’re constantly looking for new ways to try to relax.
When you’re one of the pressured, you’ve probably tried meditation, yoga or breathing exercises, but have you ever ever tried sophrology?
Sophrology involves a series of quick and simple physical and mental workout routines that declare to help calm down your body while keeping your mind alert.
Sounds just what we'd like, to be honest.
The concept is that by relaxing the body, you loosen up the mind, quieting your brain’s incessant chatter.
Sophrology claims to improve sleep, release stress and nervousness, increase energy, focus the mind, improve health and usually make life more enjoyable.
It’s also good for improving self image, self esteem and residing within the present.
It’s beneficial for everyone, together with expectant moms, those in stressful jobs, students taking exams and folks affected by insomnia.
How did sophrology start?
All of it started with neuro-psychiatrist Professor Alfonso Caycedo, who was learning medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.
Sophrology was the term he gave the strategy he was creating, back in 1960 – it stems from Greek, meaning ‘the science of the consciousness in harmony’.
Caycedo then travelling in the East, finding out yoga, zen and Buddhism, to seek out practices that successfully produced the outcomes he was after – inside peace and focus. He then blended these with his Western knowledge of science and psychology.
Nowadays, Sophrology is used in many Swiss hospitals to prepare patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.
How do I do it?
Sophrology is learned with a therapist called a Sophrologist, and this might be executed in group classes or one-to-one.
You wear normal garments and don’t need anything except yourself.
In a personal session, the Sophrologist will assess your needs, before guiding you thru physical and mental workouts which can be tailored to you.
In a bunch class, you’ll be taught the basic strategies of Sophrology, permitting you to make use of a few of these in your own in everyday life.
Strategies embody breathing workouts, visualisations, body scans and mild movements of the body – the idea is that you can repeat these workout routines anywhere.
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When you’re one of the pressured, you’ve probably tried meditation, yoga or breathing exercises, but have you ever ever tried sophrology?
Sophrology involves a series of quick and simple physical and mental workout routines that declare to help calm down your body while keeping your mind alert.
Sounds just what we'd like, to be honest.
The concept is that by relaxing the body, you loosen up the mind, quieting your brain’s incessant chatter.
Sophrology claims to improve sleep, release stress and nervousness, increase energy, focus the mind, improve health and usually make life more enjoyable.
It’s also good for improving self image, self esteem and residing within the present.
It’s beneficial for everyone, together with expectant moms, those in stressful jobs, students taking exams and folks affected by insomnia.
How did sophrology start?
All of it started with neuro-psychiatrist Professor Alfonso Caycedo, who was learning medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.
Sophrology was the term he gave the strategy he was creating, back in 1960 – it stems from Greek, meaning ‘the science of the consciousness in harmony’.
Caycedo then travelling in the East, finding out yoga, zen and Buddhism, to seek out practices that successfully produced the outcomes he was after – inside peace and focus. He then blended these with his Western knowledge of science and psychology.
Nowadays, Sophrology is used in many Swiss hospitals to prepare patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.
How do I do it?
Sophrology is learned with a therapist called a Sophrologist, and this might be executed in group classes or one-to-one.
You wear normal garments and don’t need anything except yourself.
In a personal session, the Sophrologist will assess your needs, before guiding you thru physical and mental workouts which can be tailored to you.
In a bunch class, you’ll be taught the basic strategies of Sophrology, permitting you to make use of a few of these in your own in everyday life.
Strategies embody breathing workouts, visualisations, body scans and mild movements of the body – the idea is that you can repeat these workout routines anywhere.
If you adored this article therefore you would like to be given more info with regards to sopk grenoble nicely visit our own web-site.
