Anyone tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with ancient wisdom and showing that incense is also good for our brain. An international staff of scientists, together with researchers from Johns Hopkins University and the Hebrew University in Jerusalem, counsel burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels in the brain to alleviate nervousness or depression.

Incense is more than just a trinket from the health meals store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Here are four of our favorite boons that incense bestows:

Generosity
Ritual implies generosity—providing a stick of incense signifies at the least some give up, some perception in a power higher than your own. The act of providing itself, done without expectation of something in return on your gesture, plants the seeds of generosity.

Gratitude
Incense, with its seductive, earthy perfume, helps domesticate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to receive from Spirit. Breathe within the fragrant smoke and allow yourself to fully obtain the day’s bounty. Then, send the smoke upward offering a prayer to the all the unseen forces that sustain your life.

Connection
Lighting incense joins the above with the under, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the weather of air, fire, and ether, reigniting your relationship to the world.

Uplift
As science is lastly cottoning on to, incense can actually help with depression. The innovative research on how incensole acetate, purified from frankincense, works on particular targets within the brain demonstrates the way the nervous system responds to certain smells. The aforementioned research also provides a organic rationalization for millennia-old spiritual practices that have persevered across time, distance, culture, language, and religion. Seems to be true—burning incense really does make you're feeling warm and tingly all over.

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